How to keep women on the agility of the body

?How to keep women on the agility of the body

If you want to succeed in maintaining the agility of your body, follow the instructions below

Follow a healthy lifestyle! Make a commitment to healthy eating and make sure to do a lot of traffic.

Watch your weight: more effective way of maintaining proper weight is watch your weight twice a week on a credible balance

Eat high fiber almaulat to feel fullness: whole grains, legumes (lentils and beans), vegetables and fruits are good sources of fiber that may help you to feel full and are low in calories

Make sure you get the five alternatives of fruits and vegetables every day

 Remember to exercise! Exercising for at least 30 minutes five or more days a week. If you are already doing 30 minutes of moderate exercise every day

You can get additional health benefits by increasing the duration of exercise or exercise the strongest

 Choose low-fat dairy products: milk, cheese, yoghurt, milk, which will help ease the extra calories by reducing the amount of fat

Stick to the meat, chicken and grilled fish

If you ate the food outside the home, remember: Watch the portions accessible in the restaurant because the larger dishes

Avoid the foods on the list that contained the word "fried" or "balksmat" because they contain additional quantities of fat and calories